Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Nutrient	Amount and Unit	Percentage
Water	7.52 g	7.52%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	8.79 g	8.79%
Total lipid (fat)	4.8 g	4.8%
Ash	3.22 g	3.22%
Carbohydrate, by difference	75.67 g	75.67%
Fiber, total dietary	22.3 g	22.3%
Sugars, total	14.7 g	14.7%
Calcium, Ca	278 mg	0.28%
Iron, Fe	9.41 mg	0.01%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	306 mg	0.31%
Potassium, K	256 mg	0.26%
Sodium, Na	473 mg	0.47%
Zinc, Zn	2.04 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.762 mg
Riboflavin	1.058 mg
Niacin	12.448 mg	0.01%
Vitamin B-6	1.241 mg
Folate, total	249 µg
Vitamin B-12	0 µg
Vitamin A, IU	3112 IU
Vitamin E (alpha-tocopherol)	0.43 mg
Fatty acids, total saturated	0.926 g	0.93%
Fatty acids, total monounsaturated	1.713 g	1.71%
Fatty acids, total polyunsaturated	1.416 g	1.42%
Fatty acids, total trans	0 g
Cholesterol	0 mg